<?xml version="1.0" encoding="iso-8859-1"?>
<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/">
	<channel>
		<title>How-to</title>
		<link>http://lajesciclismo.forumotion.com/how-to-f12/-t1.htm</link>
		<description>I'll post how-to videos here.  Probably youtube or dailymotion.</description>
		<lastBuildDate>Wed, 23 Apr 2008 15:58:31 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>How-to</title>
			<url>http://i41.servimg.com/u/f41/12/11/06/56/cclsma10.png</url>
			<link>http://lajesciclismo.forumotion.com/how-to-f12/-t1.htm</link>
		</image>
		<item>
			<title>Road bike how-tos</title>
			<link>http://lajesciclismo.forumotion.com/how-to-f12/road-bike-how-tos-t21.htm</link>
			<dc:creator>quickag</dc:creator>
			<description>Brake adjustment





Replacing a tube/tire





Rear mech adjustment





Headset adjustment

 </description>
			<category>How-to</category>
			<pubDate>Wed, 23 Apr 2008 15:58:31 GMT</pubDate>
			<comments>http://lajesciclismo.forumotion.com/how-to-f12/road-bike-how-tos-t21.htm#74</comments>
			<guid>http://lajesciclismo.forumotion.com/how-to-f12/road-bike-how-tos-t21.htm</guid>
		</item>
		<item>
			<title>Bike Repair</title>
			<link>http://lajesciclismo.forumotion.com/how-to-f12/bike-repair-t7.htm</link>
			<dc:creator>quickag</dc:creator>
			<description>Just letting you guys know that since Paul isn't on the island anymore, I can do any bike repair that he may have done.  I have all the tools if you guys want to do your own repairs, too (except the integrated Campy/MegaExo BB tools...I guess I'm going to purchase one of those soon).  And I don't have a dropout/derailleur hanger straightener.  Or a spoke wrench for the new Kyserium road wheels (give me an excuse to buy one...I dare you).



Also, if you want to learn to wrench on your own bike,  ...</description>
			<category>How-to</category>
			<pubDate>Sun, 23 Mar 2008 15:07:56 GMT</pubDate>
			<comments>http://lajesciclismo.forumotion.com/how-to-f12/bike-repair-t7.htm#10</comments>
			<guid>http://lajesciclismo.forumotion.com/how-to-f12/bike-repair-t7.htm</guid>
		</item>
	</channel>
</rss>